Dark and Beautiful - The Magic of Acai

There are many food trends out there that are unwarranted, but when it comes to acai bowls -- which feature the super superfood from Brazil -- the buzz is 100 percent deserved. The acai berry has been heralded for an array of health benefits, but its strongest asset is definitely its taste. Acai is a delicious tropical fruit and when it comes served as a bowl it makes waking up a whole lot easier.

Acai bowls look like ice cream, almost taste like ice cream, and make you feel good about your breakfast choice. It's what breakfast dreams are made of. An acai bowl is basically a really thick smoothie that's been topped with oatmeal, fruit or peanut butter, and then you wolf it down with a spoon. For breakfast. After eating a bowl, you will not only feel happily full (for hours) and have satisfied a sweet craving, you'll have also done something that was good for you. Win win.

Visit my favourit vegan cafe Urban Garde in Basanaviciaus str in Vilnius and ask for it there.

5 Impressive Health Benefits of Acai Berries

• They're Nutrient-Dense. Acai berries have a unique nutritional profile for a fruit, as they're somewhat high in fat and low in sugar.

• They're Loaded With Antioxidants.

• They May Improve Cholesterol Levels.

• They May Have a Possible Anti-Cancer Effect.

• They Could Boost Brain Function.

Best way to experience Acai Bown in Vilnius is to visit :

Elska Cafe, 2 min from the apartment on Pamenkalnio str. 1 Located at the Pamenkalnis Art Gallery, Vilnius 01116 Lithuania

Urban Garden https://www.facebook.com/theurbangardenlt, J. Basanavičiaus g. 3

Vilnius, Lithuania

Holy Donut, Breakfast Club, Vilnius str 18, http://www.holydonut.lt/